1 hour 15 minutes
Kundalini Yoga is a gorgeous practice that blends your mind, body and spirit together as one and embraces the teachings of the Aquarian Age. The class incorporates movement, sound and breath work to relax and heal your mind + body, allowing the spirit to flow freely. This type of yoga will clear your blocks, remove stagnant energy, and activate inner-confidence. The class will end with a meditation to free your mind, relax your body, and enhance your intuition. All levels welcome!