Kundalini Yoga is a gorgeous practice that blends your mind, body and spirit together as one. The class incorporates movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This type of yoga will clear your blocks, remove stagnant energy, and activate self love. The class will end with a meditations to free your mind, relax your body, and enhance your intuition. All levels welcome!